Weigh In record (no journal entry) for 09 August 2020
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155.2 lb
Lost so far: 13.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1569 kcal
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Fat: 58.40g | Prot: 33.23g | Carb: 230.96g.
Breakfast: Guacamole, Nopales, Huevos Revueltos (Enteros, Cocidos), Young Living Ningxia Red. Lunch: Garbanzos Cocidos, Pico de Gallo, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Starbucks Pastel de Chocolate , Mangos. more...
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losing 3.1 lb a week
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