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Dlsmith5308
Journal
19 Nov 10
Dlsmith5308's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
157.8 lb
Lost so far:
2.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1763 kcal
Fat: 54.74g | Prot: 72.20g | Carb: 255.26g.
Breakfast:
Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
Cheeseburger, French Fries (Medium), Coca-Cola Classic Soda.
Dinner:
Home-Made Style Spaghetti Sauce with Poultry, Spaghetti.
more...
2138 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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