Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mistamarley
Journal
19 Nov 10
Mistamarley's Journal, 19 November 2010
Mistamarley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2010
189.9 lb
Lost so far:
46.1 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
2229 kcal
Fat: 72.61g | Prot: 83.25g | Carb: 319.18g.
Breakfast:
publix cheddar cheese, orange juice, Butter, wonder bread.
Lunch:
Reduced Fat Peanut butter, Oven Roasted White Turkey, white bread.
Dinner:
Wonder Bread.
Snacks/Other:
Bananas (Large).
more...
2098 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mistamarley's weight history
view complete history