Weigh In record (no journal entry) for 09 August 2020
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143.2 lb
Lost so far: 65.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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283 kcal
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Fat: 8.41g | Prot: 15.51g | Carb: 37.12g.
Breakfast: Dave's Killer Bread Good Seed, Almond Butter, Beatrice 0% Skim Milk. more...
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gaining 4.2 lb a week
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trillium1's weight history
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