Weigh In record (no journal entry) for 09 August 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1063 kcal
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Fat: 40.88g | Prot: 38.14g | Carb: 93.17g.
Breakfast: Azul Pãozinho na Chapa, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Rondelli 4 Queijos. Dinner: Eisenbahn Cerveja Pilsen, Império Cerveja Puro Malte, Colorado Appia . more...
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steady weight
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