Weigh In record (no journal entry) for 17 July 2013
|
245.0 lb
Lost so far: 65.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1946 kcal
|
Fat: 128.75g | Prot: 80.17g | Carb: 112.09g.
Breakfast: Sausage McMuffin with Egg. Lunch: French Fries (Small), Big Mac. Dinner: Brussels Sprouts (Frozen), Polish Sausage. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lmehall's weight history
|