Weigh In record (no journal entry) for 09 August 2020
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1089 kcal
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Fat: 53.08g | Prot: 75.02g | Carb: 73.07g.
Breakfast: Kırmızı Domates, Kıymalı Börek. Dinner: Coca-Cola Coca-Cola, Et, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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losing 1.3 lb a week
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isagültekin's weight history
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