Weigh In record (no journal entry) for 09 August 2020
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1293 kcal
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Fat: 46.68g | Prot: 49.25g | Carb: 161.24g.
Breakfast: Actimel Fat Free Yoghurt Drink, Skinny Whip Strawberry & Chocolate Snack Bar. Lunch: Cadbury Time Out Wafer, Warburtons Sandwich Thins, Tesco Baby Plum Tomatoes, Sliced Ham, Cadbury Freddo. Dinner: Chicken Breast, Asda Wholewheat Noodles, Green Hot Chilli Peppers. Snacks/Other: Walkers Quavers, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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gaining 0.7 lb a week
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