Weigh In record (no journal entry) for 09 August 2020
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178.1 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1665 kcal
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Fat: 74.97g | Prot: 92.30g | Carb: 122.60g.
Breakfast: Salami, Biedronka Chleb Pszenno-Żytni, Jajko, Delikate Ser Twarogowy Chudy, Morliny Boczek Wędzony. Lunch: Bobby Burger Cheese Bacon. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Sante Masło Orzechowe Go On, Chleb Pszenno-Żytni. Snacks/Other: Piwo. more...
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losing 2.3 lb a week
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