Weigh In record (no journal entry) for 09 August 2020
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244.3 lb
Lost so far: 10.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1112 kcal
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Fat: 25.87g | Prot: 74.95g | Carb: 124.18g.
Breakfast: Ajuin, Cherrytomaten, Champignons, Body & Fit Low Calorie Meal. Lunch: Watermeloen, Americain Prepare, Aveve Chiabrood, Champignons, Cherrytomaten. Dinner: Witte Tafelwijn. Snacks/Other: Body & Fit Vegan Protein Shake. more...
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losing 3.1 lb a week
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