Weigh In record (no journal entry) for 09 August 2020
|
224.4 lb
Lost so far: 24.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1309 kcal
|
Fat: 56.65g | Prot: 66.41g | Carb: 134.25g.
Breakfast: Kühne Sahne Meerrettich, Aldi Skandinavischer Räucherlachs, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Griechischer Salat, Honig, Schär Körnerbrötchen, Latte Macchiato. Dinner: Delikatess Kochhinterschinken, Bayernland Mozzarella Wrap, Eisbergsalat, Rote Paprika, K-Classic Tortilla Wraps Mais. Snacks/Other: Kaffee mit Milch, Ja! Feine Eierplätzchen. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bemme84's weight history
|