Weigh In record (no journal entry) for 17 July 2013
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1032 kcal
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Fat: 38.19g | Prot: 63.02g | Carb: 94.65g.
Breakfast: Perdigão Peito de Peru Defumado, Café com Leite de Gordura Reduzida, Pão de Trigo Integral, Queijo Natural. Lunch: Bolo Floresta Negra, Chá Verde, Bife de Fígado, Pronto Light Abobrinha Italiana, Alface. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Alface de Folha Verde, Carne de Cordeiro Assada, Carne de Vaca Assada. Snacks/Other: Barra de Cereal. more...
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2362 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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