Weigh In record (no journal entry) for 17 July 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2013:
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498 kcal
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Fat: 6.91g | Prot: 18.60g | Carb: 97.06g.
Breakfast: Essential Everyday Puffed Wheat Cereal, Stonyfield Farm Organic Lowfat Plain Yogurt, Madhava Amber Agave Nectar. Lunch: Kroger Organic Baby Arugula, Tomatoes. Dinner: Cauliflower, Onions, Mushrooms, Annie Chun's Udon Soup Bowl. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Essential Everyday yellow kernel popcorn. more...
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steady weight
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