Weigh In record (no journal entry) for 09 August 2020
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142.4 lb
Lost so far: 3.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1260 kcal
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Fat: 52.57g | Prot: 59.65g | Carb: 136.55g.
Breakfast: Соевый Соус, Роллы Филадельфия, Лимон, Зеленый Чай, Сахар. Lunch: Сахар, Чай, Своя Линия Сыр Гауда 45%, Обычные Блины. Dinner: Optimum Nutrition Whey Protein Isolates. Snacks/Other: Ласунка Мороженое Факел, Лимон, Зеленый Чай. more...
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steady weight
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