Weigh In record (no journal entry) for 09 August 2020
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173.1 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2929 kcal
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Fat: 129.68g | Prot: 150.74g | Carb: 290.27g.
Breakfast: Zumo de Limón, Queso Manchego, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's McFlurry Kit Kat Sirope Caramelo, Burger King Patatas Supreme Medianas, Burger King Whopper. Dinner: Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Hacendado Pechuga de Pollo al Corte, Milbona Skyrella, Pan Blanco. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Helado de Nata con Galletas al Cacao, Ferrero Ferrero Rocher . more...
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3437 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 7/mph - 1 hour and 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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