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rjortman
Journal
17 Jul 13
rjortman's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
256.2 lb
Lost so far:
32.6 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1438 kcal
Fat: 61.00g | Prot: 83.08g | Carb: 149.67g.
Breakfast:
McDonald's Sausage McMuffin (No Cheese), Unsweetened Iced Tea.
Lunch:
Tim Hortons chicken ranch wrap (no cheese), Water.
Dinner:
Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Thai Curry Sauce, Buffalo Wild Wings Veggie Boat, Buffalo Wild Wings Naked Tenders (6).
Snacks/Other:
Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
4202 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Sitting - 8 hours and 10 minutes, Resting - 5 hours and 40 minutes.
more...
losing 0.2 lb a week
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