Weigh In record (no journal entry) for 09 August 2020
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124.1 lb
Lost so far: 12.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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246 kcal
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Fat: 11.65g | Prot: 11.64g | Carb: 22.65g.
Breakfast: Золотые Луга Молоко 3,2%, Яйцо Куриное, Простоквашино Молоко Отборное 3,8%, Увелка Овсянка, Milky Way Шоколадный Батончик. more...
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losing 4.6 lb a week
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