Weigh In record (no journal entry) for 09 August 2020
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1130 kcal
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Fat: 46.07g | Prot: 48.56g | Carb: 128.47g.
Breakfast: Ellenka Fiber Creme, Nestle Fitnesse Granola Honey, Telur Rebus, Kurma. Lunch: Bihun Goreng, Gulai Daging Sapi. Dinner: Telur Rebus. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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losing 3.6 lb a week
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