Weigh In record (no journal entry) for 08 August 2020
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1223 kcal
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Fat: 16.36g | Prot: 71.00g | Carb: 204.20g.
Breakfast: Fuchs Pan de Molde Integral, Nestlé Cereal Fitness, Mildred Tea Té. Lunch: Vital Agua con Gas, Subway Pollo Apanado. Dinner: Surlat Leche Descremada, Colun Quesillo, Jumbo Pan Integral. more...
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losing 20.6 lb a week
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