Wow, doing pretty good. My next milestone is close at hand.
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151.5 lb
Lost so far: 118.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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721 kcal
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Fat: 27.21g | Prot: 67.05g | Carb: 54.63g.
Breakfast: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: prime rib. Dinner: soy sauce, sesame oil, rice, cabbage, bean sprouts, carrots, Broccoli, Onions, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2487 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 41 minutes, Sitting - 1 hour, Shopping - 30 minutes, Housework - 3 hours, Driving - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 2 hours, Standing - 45 minutes. more...
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losing 5.6 lb a week
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