Weigh In record (no journal entry) for 19 November 2010
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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983 kcal
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Fat: 32.71g | Prot: 37.60g | Carb: 135.52g.
Breakfast: 2% Reduced Fat Milk, Basic 4. Lunch: 12" Thin Crust Buffalo Chicken Pizza. Snacks/Other: Original French Vanilla Yogurt. more...
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losing 70.0 lb a week
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