Weigh In record (no journal entry) for 08 August 2020
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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907 kcal
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Fat: 15.29g | Prot: 49.86g | Carb: 148.43g.
Breakfast: شاي بالحليب, خبز, الطماطم الحمراء (المعلبة), البصل. Lunch: فلفل جالابينو, الخيار (مع القشرة), الخس, الطماطم. Dinner: شاورما. more...
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losing 1.4 lb a week
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oxa2255's weight history
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