Weigh In record (no journal entry) for 08 August 2020
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1442 kcal
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Fat: 56.48g | Prot: 81.56g | Carb: 157.69g.
Breakfast: Сыр Моцарелла, Десерт, Кофе с Молоком, Семена Льна, Ячневая Каша на Молоке. Lunch: Овсяноблин с помидорами. Dinner: Плов с Говядиной, Помидоры Черри. Snacks/Other: Кукуруза Вареная, Персики, Food Master Ряженка, Десерт. more...
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gaining 1.2 lb a week
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