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falta pouco 💪💃🥳
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1329 kcal
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Fat: 69.62g | Prot: 81.44g | Carb: 89.43g.
Breakfast: Zinho Pão Recheado com Linguiça e Queijo. Lunch: Sardinha Frita, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Coca-Cola Coca-Cola Zero, Subway Chipotle, Hellmann's Maionese, Rúcula, Queijo Provolone, Danubio Queijo Cremoso Tradicional, Hambúrguer Caseiro, Casa Victoriana Pão de Brioche Para Hambúrguer. Snacks/Other: Club Social Integral. more...
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losing 0.9 lb a week
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