Weigh In record (no journal entry) for 08 August 2020
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152.1 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1302 kcal
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Fat: 70.55g | Prot: 42.86g | Carb: 148.95g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Doğalsan Yulaf Kepeği, Kakao Tozu (Şekersiz), Fıstık Ezmesi, Pekmez, Ceviz, Yer Fıstığı, Fındık. Lunch: Şekersiz Çay, Bulgur (Pişmiş), Zeytinyağlı Bamya. Dinner: Şekersiz Çay, Zeytinyağlı Bamya, Bulgur Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt, İncir, İncir, Fındık, Badem, Ceviz, Nescafe Sade, Fıstık Ezmesi, Nescafe Sade. more...
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2188 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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