Weigh In record (no journal entry) for 08 August 2020
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305.1 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1982 kcal
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Fat: 103.43g | Prot: 89.90g | Carb: 175.84g.
Breakfast: Primeal Psyllium Eco, Blackberries , Banana, Pirifan Fulgi De Ovaz, Olympus Iaurt Grecesc 10%, Lemon Juice, Coco Coconut Water Pure Organic. Lunch: Butter , Cherry Tomatoes, Turkey Liver (Cooked, Simmered) , Raraul Branza De Burduf , Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Roberto Lipie Gluten Free, Calvo Ton in Ulei Floarea Soarelui, Sweet Red Peppers, Young Green Onions, Laptaria Cu Caimac Cas Zvantat, Tomatoes, Primeal Psyllium Eco. Snacks/Other: Piata Afine, Heidi Dark Coconut, Alpro Soya Raspberry Yoghurt. more...
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steady weight
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