Weigh In record (no journal entry) for 08 August 2020
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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220 kcal
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Fat: 13.48g | Prot: 20.40g | Carb: 3.40g.
Breakfast: Pão de Queijo Low Carb. more...
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losing 4.6 lb a week
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elis-miriam's weight history
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