Weigh In record (no journal entry) for 08 August 2020
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204.6 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1626 kcal
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Fat: 95.03g | Prot: 109.66g | Carb: 227.65g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Cucumber (with Peel), عيش, بيض. Lunch: Danone Yoghurt , محشي. Dinner: Chocolate Flavored Hazelnut Spread, ويب بروتين اسكوب ويب بروتين, بان كيك الشوفان. Snacks/Other: LACTEL B.Active Rayeb, Chipsy Forno. more...
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losing 0.6 lb a week
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