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Irseis
Journal
08 Aug 20
Irseis's Journal, 08 August 2020
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Bueno, 96,5 al final y hoy me he levantado sin ganas de tomarme nada para desayunar, pero me he tomado un vasito de soja chocolate por si acaso jejejeje
212.7 lb
Lost so far:
7.7 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2020:
1589 kcal
Fat: 56.28g | Prot: 135.13g | Carb: 111.78g.
Breakfast:
Hacendado Bebida de Soja de Chocolate.
Lunch:
Gazpacho Casero, Hacendado Carne Picada Vacuno y Cerdo, Pimientos.
Dinner:
Agua, Salmón Cocinado.
Snacks/Other:
Damm Voll-Damm, Navidul Caña de Lomo, Hacendado Barra de Pan, Nesquik Cacao en Polvo, Alpro Leche de Almendras Original.
more...
51 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
losing 1.5 lb a week
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