Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dr rubel
Journal
17 Jul 13
dr rubel's Journal, 17 July 2013
dr rubel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2013
197.5 lb
Lost so far:
34.0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
913 kcal
Fat: 23.93g | Prot: 29.46g | Carb: 167.53g.
Breakfast:
Milk (Whole Milk), Mango.
Lunch:
Hard-Boiled Egg, Lemons (with Peel).
Snacks/Other:
Tea (Brewed), Mangos, Green Tea, Pineapple.
more...
2819 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 9/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dr rubel's weight history
view complete history