Weigh In record (no journal entry) for 07 August 2020
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1351 kcal
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Fat: 63.39g | Prot: 60.75g | Carb: 125.16g.
Breakfast: Siroop, LU Cracotte, Gesneden Ham, Zuurdesem Brood . Lunch: AH Salad Bowl Jamaica. Dinner: AH Bak Aardappeltjes, Zalmmoot. Snacks/Other: Pringles Sour Cream & Onion, Snack A Jacks Rijstwafel Barbecue Paprika, Wilhelmina Pepermunt, Cornetto Classico (60g), Campina Halfvolle Melk. more...
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losing 0.3 lb a week
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