Weigh In record (no journal entry) for 16 July 2013
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1283 kcal
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Fat: 61.93g | Prot: 52.76g | Carb: 141.61g.
Breakfast: Bell Peppers, 100% Whole Wheat Bread, Hazelnut Spread, Smooth Peanut Butter, Bananas. Lunch: Quinoa (Cooked), Mixed Nuts, Raspberries, Strawberries, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Vegetable Stir Fry. Dinner: Marble Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Vegetable Stir Fry, Whole Wheat Tortilla Wraps. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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