Weigh In record (no journal entry) for 08 August 2020
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1729 kcal
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Fat: 73.79g | Prot: 68.23g | Carb: 187.62g.
Breakfast: Koffie, Milbona Skyr Aardbei. Lunch: Veldsla, AH Trostomaten, Komkommer (met Schil), Rivercote Baguette Meergranen, Gekookt Ei, Vitakrone Sellery Salade, Zwagerman Kipfilet Naturel, Milbona Goudse Kaas 48+ Jong. Dinner: Calvé Sambasaus, Vita D'or Fritessaus Halfvol, Olijfolie, Oldenlander Gehakt Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Jumbo Salted Caramel Mousse, Limoncello, Magnum Mini Double Peanut Butter, Boterkoek. more...
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losing 4.6 lb a week
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