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ToriK
Journal
19 Nov 10
ToriK's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
174.8 lb
Lost so far:
7.7 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1424 kcal
Fat: 27.55g | Prot: 61.97g | Carb: 245.98g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Buttered Popcorn Popped in Oil, Shrimp Angel Hair Pasta.
Dinner:
Select Harvest New England Clam Chowder.
Snacks/Other:
Kix, Classic Favorites Fettucini Alfredo with Broccoli.
more...
2473 kcal
Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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