Weigh In record (no journal entry) for 08 August 2020
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163.6 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1363 kcal
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Fat: 29.92g | Prot: 64.80g | Carb: 193.25g.
Breakfast: Compote, Brugnon, Lidl Demi Baguette Précuite, Café. Lunch: Nouilles, Fournée Dorée Petit Chinois, Boulette Ordinaire, Boulette Ordinaire, Boulette Ordinaire, Vin Rosé. Dinner: Auchan Baguette de Pain Classique, Maquereau, Maquereau. more...
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gaining 7.7 lb a week
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