Weigh In record (no journal entry) for 08 August 2020
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200.6 lb
Lost so far: 39.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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596 kcal
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Fat: 47.81g | Prot: 34.87g | Carb: 4.22g.
Lunch: Schneekoppe Apfelessig, Becel Cuisine Omega-3 Pflanzenöl, Grüner Blattsalat, Cevapcici. more...
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losing 1.5 lb a week
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