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37.4% body fat
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236.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1492 kcal
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Fat: 41.84g | Prot: 140.86g | Carb: 142.26g.
Breakfast: Bananas, One A Day Men's Health Formula Multivitamin Supplement, Frank's Frank's RedHot Original, Oscar Myer Oven Roasted White Turkey, Kroger 3 Cheese Blend Singles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Whole Wheat Pita Bread, Broccoli Soup, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: lean cuisine jumbo rigatoni with meatballs. Snacks/Other: dentyne ice peppermint gum, Ann pure pro 50. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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