Weigh In record (no journal entry) for 08 August 2020
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131.8 lb
Lost so far: 40.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1746 kcal
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Fat: 65.90g | Prot: 100.23g | Carb: 188.21g.
Breakfast: Ayam Kecap, Rumah Makan Sederhana Sayur Nangka , Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Telur Ceplok, Nasi Putih, Semur Daging. Dinner: Daging Kambing Goreng, Nasi Putih, Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Rendang, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Pisang, Kuping Gajah, Bakwan, Pisang. more...
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losing 0.9 lb a week
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