9号着るぞ's Journal, 08 August 2020

39.0%

146.6 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 37.52g | Prot: 50.12g | Carb: 221.45g.   Breakfast: 焼き豚, 崎陽軒 シュウマイ, 韓国海苔, キムチ, 五穀米. Lunch: キムチ, 崎陽軒 シュウマイ, 五穀米. Dinner: 森永乳業 MOW バニラ. Snacks/Other: セブンイレブン 豆大福. more...

1627 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...