Weigh In record (no journal entry) for 07 August 2020
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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598 kcal
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Fat: 14.79g | Prot: 24.30g | Carb: 101.40g.
Breakfast: Batido Mar. Lunch: Pingo Doce Mousse de Chocolate , Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Douradinhos Peixe do Alasca, Sopa de Peixe. Snacks/Other: Café Expresso. more...
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losing 0.5 lb a week
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