Weigh In record (no journal entry) for 06 August 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1892 kcal
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Fat: 102.00g | Prot: 95.04g | Carb: 147.81g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 鯖魚. Dinner: 雞蛋（整個）, Wai wai 泰式青檸酸辣蝦咪麵. Snacks/Other: 洽洽 葵珍原味葵瓜子, 洽洽 香瓜子, 義美 紅豆粉粿牛奶冰棒. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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