Weigh In record (no journal entry) for 07 August 2020
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149.7 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1174 kcal
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Fat: 46.47g | Prot: 62.85g | Carb: 142.20g.
Breakfast: Chi-Chi's Taco Meat , Provolone Cheese , La Costena Whole Black Beans, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), La Costena Whole Black Beans, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Chicken Salad. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Clancy's Original Potato Chips, Blue Bell Cookies & Cream Ice Cream . more...
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losing 4.2 lb a week
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