Weigh In record (no journal entry) for 07 August 2020
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155.8 lb
Lost so far: 16.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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786 kcal
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Fat: 45.20g | Prot: 24.24g | Carb: 73.77g.
Breakfast: Kellogg's Corn Flakes , Nestle Natural Bliss Almond Milk Creamer, Coffee, Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Meat. Snacks/Other: So Delicious Almond Milk Ice Cream - Vanilla. more...
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losing 9.8 lb a week
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hatogaya's weight history
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