Is that a Carb.'s Journal, 07 August 2020

231.5 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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900 kcal

Fat: 34.98g | Prot: 18.91g | Carb: 124.20g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Prawn Crackers, Bliss Salted Caramel Whip Bar, Tesco Orange Squash, Egg Fried Rice. Dinner: Lidl Freeway Cola, Tesco Orange Squash, Bliss Salted Caramel Whip Bar, Tesco Snack Sausage Roll. more...

2668 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...