Weigh In record (no journal entry) for 18 November 2010
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1619 kcal
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Fat: 65.52g | Prot: 159.61g | Carb: 104.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Chocolate Protein Shake, Banana. Dinner: Flame Grilled Chicken Breast, Skinless, Ceasar Dressing, Romaine Lettuce, Roasted Garlic Croutons. Snacks/Other: Snickers Bar, Chocolate Protein Shake. more...
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losing 2.0 lb a week
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harborguy's weight history
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