Weigh In record (no journal entry) for 16 July 2013
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161.4 lb
Lost so far: 2.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1752 kcal
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Fat: 29.86g | Prot: 123.61g | Carb: 263.05g.
Breakfast: Bananas, Giant Sports Delicious Protein, Trader Joe's ABC Trek Mix, Clover Honey, Freshly Squeezed Orange Juice, Cocoa Powder. Lunch: Nectarines, Apples. Dinner: Great Value Deluxe Stir-Fry, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Bumble Bee Chunk Light Tuna in Water, Mission Carb Balance Whole Wheat Tortillas (79g), KC Masterpiece Premium Original Barbecue Sauce, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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losing 1.1 lb a week
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