Weigh In record (no journal entry) for 18 November 2010
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233.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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676 kcal
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Fat: 26.54g | Prot: 44.05g | Carb: 66.03g.
Breakfast: Chicken Breast (Skin Not Eaten), Guacamole, Multigrain Bread, COFFMATE SUGAR FREE HZLNT. Lunch: Part Skim Mozzarella Cheese. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Oranges . more...
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gaining 2.8 lb a week
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