Weigh In record (no journal entry) for 07 August 2020
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180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2881 kcal
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Fat: 129.52g | Prot: 195.66g | Carb: 230.09g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 豬頭肉, 海帶（加醬油）, 豆干, 7-11 紅燒牛肉麵. Dinner: 7-11 沙茶牛肉炒麵, 龍鳳 炭火燒肉包. Snacks/Other: 甜不辣, 炸魷魚, 炸魷魚. more...
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328 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 6.2 lb a week
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