Weigh In record (no journal entry) for 07 August 2020
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305.1 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1686 kcal
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Fat: 99.53g | Prot: 44.17g | Carb: 139.76g.
Breakfast: Lemon Juice, Coco Coconut Water Pure Organic. Lunch: Baked or Boiled Polenta, Chanterelles Cooked with Butter and Sour Cream. Dinner: Chanterelles Cooked with Butter and Sour Cream, Baked or Boiled Polenta, Primeal Psyllium Eco, Honeydew Melons . Snacks/Other: Cherry Tomatoes, Raraul Branza De Burduf , Butter , Turkey Liver (Cooked, Simmered) , Broccoli (with Salt, Drained, Cooked, Boiled) , Apples . more...
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losing 7.7 lb a week
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