Jdrn's Journal, 18 November 2010

264.2 lb Lost so far: 18.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 55.26g | Prot: 105.37g | Carb: 17.73g.   Breakfast: Egg Beaters - Original. Lunch: Italian Seasoned Ground Turkey, Sweet Red Peppers , Tomato Paste , Celery . Dinner: Turkey Burger. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Mini Babybel Light Original. more...

2919 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...